Couscous With Artichoke Hearts and Walnuts

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Name: Couscous With Artichoke Hearts and Walnuts
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Vegetarian
Ingredients: 1 cup water; 1 1/2 cup quick-cooking couscous; 1 tbs olive oil; 1 tsp salt; 1 14-oz can artichoke hearts drained, cut into eights; 1/2 cup minced sallions; 1 large clove garlic minced or pressed; 1 cup chopped fresh parsley; 1-2 tbs chopped fresh dill (1 tsp dill); 1 tbs chopped fresh mint and/or tarragon; 3 tbs olive oil; juice of 1/2 lemon (or more to taste); 1/2 cup chopped toasted walnuts; salt and pepper to taste

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INGREDIENTS

1 cup water
1 1/2 cup quick-cooking couscous
1 tbs olive oil
1 tsp salt
1 14-oz can artichoke hearts ; drained, cut into eights
1/2 cup minced sallions
1 large clove garlic ; minced or pressed
1 cup chopped fresh parsley
1-2 tbs chopped fresh dill (1 tsp dill)
1 tbs chopped fresh mint and/or tarragon
3 tbs olive oil
juice of 1/2 lemon (or more to taste)
1/2 cup chopped toasted walnuts
salt and pepper to taste

INSTRUCTIONS

Bring the water to a boil. Place the couscous in a large heatproof bowl, and cover with the boiling water. Using a fork, stir in the olive oil and salt. Cover and set aside for about 5 minutes.

Mix the artichoke hearts, scallions, garlic, parsley, dill, and optional mint and/or tarragon into the cooked couscous. Stir in the oil, lemon juice, and walnuts. Add salt and peper to taste. Serve plain or on a bed of fresh greens, either at room temperature or chilled.

NOTES

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Nutrition

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Serving Size: 1 Serving (422g)
Recipe Makes: 4 Servings

Calories: 511
Calories from Fat: 74 (14%)

Amt Per Serving		% DV

	Total Fat 8.2g	11 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 16803mg		579 %
Potassium 1214.2mg		32 %
Total Carbohydrate 84.9g		25 %
	Dietary Fiber 10.4g	41 %
	Sugars, other 74.6g
Protein 25.4g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 511

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