The topping for this couscous isn’t too much more complicated than making a tomato sauce with blanched kale and chickpeas added. Reconstitute the couscous, then start the topping. By the time the topping is done the couscous will be ready to steam in the microwave. Featured in: Quick One Dish Meals, Some Cooking Required.
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|Serving Size: 1 recipe (443g)|
|Recipe Makes: 1|
|Calories from Fat: 47 (9%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 4761.3mg||164 %|
|Potassium 792.5mg||21 %|
|Total Carbohydrate 99.7g||29 %|
|Dietary Fiber 19.3g||77 %|
|Sugars, other 80.3g|
|Protein 21.6g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 523
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