couscous with peas, mushrooms, parsley
In a nonstick pan, melt butter. Add peas, onion, mushrooms, garlic, wine. Saute 3-5 min, stirring often. Add spices and blend well. add parsley and stir well. Remove from heat and set aside.
Prepare couscous per package directions. In large bowl, toss veggie mixture with cooked couscous. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 141 | ||
Calories from Fat: 28 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 24.2mg | 1 % | |
Potassium 79.6mg | 2 % | |
Total Carbohydrate 23.7g | 7 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 22g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
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