saute the onion and garlic in olive oil in a nonstick skillet over medium high heat for 10 to 12 minutes, until softened. Add the beans and salsa bring to a boil, lower heat and simmer 10 minutes.
Makes 8, one-half cup servings.
Per Serving: 52 Cal; 5 g Protein; 1 g Tot Fat; 8 g Carb; 4 g Fiber; 0 g Sugar
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|Serving Size: 1 Serving (234g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 18 (6%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 494.4mg||17 %|
|Potassium 1140.5mg||30 %|
|Total Carbohydrate 58.3g||17 %|
|Dietary Fiber 21.2g||85 %|
|Sugars, other 37.1g|
|Protein 20.2g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 321
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