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Name: Cowboy beans
Prep time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pound lean ground beef; 1/2 cup chopped onion; 1/4 cup ketchup; 1/4 cup barbecue sauce; 1/4 c. granulated sugar; 1/4 c. brown sugar; 2 tbsp. sorghum or other molasses; 1 tbsp. chili powder; 1 tsp. salt; 1 tsp. pepper; 2 tbsp. mustard; 1 can (approx. 16 ounces) pork 'n beans; 1 can (approx. 16 ounces) kidney beans drained; 1 can (approx. 16 ounces) pinto beans drained; 1/2 lb. bacon cooked and crumbled

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INGREDIENTS

1 pound lean ground beef
1/2 cup chopped onion
1/4 cup ketchup
1/4 cup barbecue sauce
1/4 c. granulated sugar
1/4 c. brown sugar
2 tbsp. sorghum or other molasses
1 tbsp. chili powder
1 tsp. salt
1 tsp. pepper
2 tbsp. mustard
1 can (approx. 16 ounces) pork 'n beans
1 can (approx. 16 ounces) kidney beans ; drained
1 can (approx. 16 ounces) pinto beans ; drained
1/2 lb. bacon cooked and crumbled

INSTRUCTIONS

Cook ground beef until browned, breaking up and stirring as it cooks. Add onion and cook until tender; drain off excess grease. Add remaining ingredients, except bacon. Put in casserole or crockpot and top with bacon crumbs. Bake at 350° for an hour, or cook in covered slow cooker or crockpot on HIGH for 1 hour, then reduce heat to LOW and cook 2 to 4 hours

NOTES

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Nutrition

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Serving Size: 1 (893g)
Recipe Makes: 1

Calories: 2032
Calories from Fat: 1332 (66%)

Amt Per Serving		% DV

	Total Fat 148g	197 %
	Saturated Fat 52.5g	262 %
	Monounsaturated Fat 65.3g
	Polyunsanturated Fat 13.2g
Cholesterol 449.1mg		138 %
Sodium 4116mg		142 %
Potassium 2419.6mg		64 %
Total Carbohydrate 49.4g		15 %
	Dietary Fiber 2g	8 %
	Sugars, other 47.5g
Protein 119g		170 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2032

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