Slow cooker beans with ham and/or bacon.

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Name: Cowboy Beans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 1 pound Dried pinto beans Washed and soaked overnight; 1/2 pound Thick bacon or ham Coarsely chopped; 1 Meaty ham bone Optional; 1 large Onion Chopped; 5 Cloves Garlic Chopped; 3 14 oz cans Diced tomatoes Canned. Spicy red or fire roasted; 10 Slices Pickled Jalapenos Chopped; 1 Dash Salt & pepper To taste; 2 Packages Polska Kielbasa or Smoked Sausage Sliced

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INGREDIENTS

1 pound Dried pinto beans ; Washed and soaked overnight
1/2 pound Thick bacon or ham ; Coarsely chopped
1 Meaty ham bone ; Optional
1 large Onion ; Chopped
5 Cloves Garlic ; Chopped
3 14 oz cans Diced tomatoes ; Canned. Spicy red or fire roasted
10 Slices Pickled Jalapenos ; Chopped
1 Dash Salt & pepper ; To taste
2 Packages Polska Kielbasa or Smoked Sausage ; Sliced

Servings

INSTRUCTIONS

Soak beans overnight with 2-4 tablespoons of baking soda to make them easier to digest. This recipe works well with bacon, ham, smoked sausage, a ham bone, or a combination.

In large pot over medium heat, brown bacon or with ham bone or leftover ham slices or chunks. Add onion, garlic and peppers and cook a few minutes until they soften. Add beans, bacon mixture, sausage and tomatoes to slow cooker. Add water to cover and to desired consistency, and add salt and pepper to taste. Cook on low setting for 6-8 hours, or longer.

NOTES

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Nutrition

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Serving Size: 1 Serving (107g)
Recipe Makes: 8 Servings

Calories: 339
Calories from Fat: 122 (36%)

Amt Per Serving		% DV

	Total Fat 13.5g	18 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 1.7g
Cholesterol 19.3mg		6 %
Sodium 263.6mg		9 %
Potassium 888.7mg		23 %
Total Carbohydrate 38.4g		11 %
	Dietary Fiber 9.2g	37 %
	Sugars, other 29.3g
Protein 15.8g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 339

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