1. Preheat your oven to 400ºF.
2. In an oven safe skillet, we used cast iron, crumble and brown the sausage.
3. Once it’s brown, use a slotted spoon to remove the sausage and let it hang out while we cook the sweet potatoes. Try to reserve as much of the grease as possible.
4. Toss the sweet potatoes into the sausage grease and let them get crispy and cooked through.
5. Add the sausage back into the pan.
6. Make a few wells in the pan–one well for each egg. Crack your eggs into the wells.
7. Place the skillet in the oven. We’re just baking the skillet long enough for the eggs to set, about 5 minutes.
8. Now, turn the oven to broil and hit up the top side of the eggs for a few minutes, but don’t let the yolk cook all the way through–unless you don’t like runny yolks. But man, oh man, the runny yolks go down really nicely with the crispy sweet potatoes. Just sayin’.
9. Remove the pan from the oven and douse the whole thing with avocado, cilantro and hot sauce.
10. Serve by scooping out an egg, along with its neighboring goodies, with a large spoon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (557g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 614 (66%)|
|Amt Per Serving||% DV|
|Total Fat 68.3g||91 %|
|Saturated Fat 20.6g||103 %|
|Monounsaturated Fat 30.1g|
|Polyunsanturated Fat 9.2g|
|Cholesterol 1402.5mg||432 %|
|Sodium 1376.4mg||47 %|
|Potassium 1194.2mg||31 %|
|Total Carbohydrate 21.1g||6 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 15.2g|
|Protein 58.5g||84 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 929
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