In a 2-quart pot, combine broth, beans, onion powder, garlic powder, salt, and pepper. Bring to a boil, cover, and reduce heat to simmer. Spray pan and fry eggs, seasoning to your liking (I use salt, pepper, and garlic powder). When eggs are done, spoon beans into two bowls and top with two eggs each. Sprinkle with parsley and cayenne pepper just before serving.
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|Serving Size: 1 Serving (458g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 38 (13%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 9.8mg||3 %|
|Sodium 915.6mg||32 %|
|Potassium 942.5mg||25 %|
|Total Carbohydrate 45.7g||13 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 35.4g|
|Protein 18.8g||27 %|
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Calories per serving: 289
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