Corn chip dip
1 - chop first three ingedients
2 - drain and add corn and beans
3 - heat last 3 ingredients until sugar dissolves.
4 - pour over veggies to marinate at least hald day to 24 hours.
Serve with scoop corn chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (110g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 122 | ||
Calories from Fat: 5 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 131.3mg | 5 % | |
Potassium 239.3mg | 6 % | |
Total Carbohydrate 25g | 7 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 20.6g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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