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Name: Cowboy Cornbread
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 1 cup All purpose flour; 1 cup corn meal; 1/4 cup sugar; 1 cup 2% Milk; 1 teaspoon salt; 4 teaspoons baking powder; 1/4 cup Vegetable oil; 2 Eggs; 1 can cream style corn; 1 can Green chilis; 1 pound Ground beef; 1 cup grated cheese; 2 tablespoons taco seasoning

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INGREDIENTS

1 cup All purpose flour
1 cup corn meal
1/4 cup sugar
1 cup 2% Milk
1 teaspoon salt
4 teaspoons baking powder
1/4 cup Vegetable oil
2 Eggs
1 can cream style corn
1 can Green chilis
1 pound Ground beef
1 cup grated cheese
2 tablespoons taco seasoning

Servings

INSTRUCTIONS

Cook ground beef in skillet until browned. Drain off any grease. Add taco seasoning and 1/4 cup water and lett simmer. Combine first 10 ingredients and mix well. Pour half of the batter in a greased baking pan, cover with meat and cheese, top with remaining batter. Bake at 425 for about 45 minutes.

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Nutrition

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Serving Size: 1 Serving (299g)
Recipe Makes: 6 Servings

Calories: 540
Calories from Fat: 251 (46%)

Amt Per Serving		% DV

	Total Fat 27.9g	37 %
	Saturated Fat 9.3g	47 %
	Monounsaturated Fat 12.4g
	Polyunsanturated Fat 3.5g
Cholesterol 142.5mg		44 %
Sodium 920.7mg		32 %
Potassium 547.5mg		14 %
Total Carbohydrate 48.3g		14 %
	Dietary Fiber 4g	16 %
	Sugars, other 44.3g
Protein 25.6g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 540

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