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Name: Cowboy Stew
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 1/2 lb Hamburger; 1 med Onion chopped; 1 can Carrots; 1 can Potatoes or fresh potatoes, chopped; 1 can Corn; 1 can Ranch style beans; 1 can Tomatoes

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INGREDIENTS

1 1/2 lb Hamburger
1 med Onion ; chopped
1 can Carrots
1 can Potatoes or fresh potatoes, chopped
1 can Corn
1 can Ranch style beans
1 can Tomatoes

Servings

INSTRUCTIONS

Brown hamburger and onion until done. Drain. Combine all ingredients in soup pot. Season with salt, pepper and garlic salt. Simmer 30 - 40 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (1502g)
Recipe Makes: 1 Servings

Calories: 2300
Calories from Fat: 1277 (56%)

Amt Per Serving		% DV

	Total Fat 141.8g	189 %
	Saturated Fat 53.1g	265 %
	Monounsaturated Fat 60.3g
	Polyunsanturated Fat 6.6g
Cholesterol 483.1mg		149 %
Sodium 3539.6mg		122 %
Potassium 4520.2mg		119 %
Total Carbohydrate 108.3g		32 %
	Dietary Fiber 24.2g	97 %
	Sugars, other 84.1g
Protein 143.8g		205 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2300

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