Cowboy Supper
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INGREDIENTS
INSTRUCTIONS
In large skillet, brown ground beef and drain grease. Saute onions and peppers and add to beef.
Preheat oven to 350
Then, In a large baking dish (I use a 12" X 14"), coat with pam and layer the ingredients as follows: 1/2 the ground beef mixture, 1/2 the potatoes, 1 can of beans and as much ketchup as you want so that you have 2 layers of each ingredient and ketchup on top.
Bake at 350 for 45 minutes to 1 hour, or until potatoes are tender. The thinner you slice your potatoes, the quicker it cooks! Enjoy!
***If you want, you can add a little BBQ sauce instead of some of the Ketchup or BBQ Pork N Beans or even baked beans for quite a different taste all-together.
***Also you can pre-fry the potatoes in a skillet for faster cook time and more tender potatoes but beware of the extra fat content!
Let us know what you think!!!
NOTES
We've been amking this as long as I can remember. It's one of my absolute favorites.
debapaka
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (352g) | ||
| Recipe Makes: 8 | ||
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| Calories: 525 | ||
| Calories from Fat: 266 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.5g | 39 % | |
| Saturated Fat 11.1g | 56 % | |
| Monounsaturated Fat 10.1g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 92.9mg | 29 % | |
| Sodium 572.5mg | 20 % | |
| Potassium 1087.1mg | 29 % | |
| Total Carbohydrate 40.9g | 12 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 33.7g | ||
| Protein 26g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 525
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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