by eileen2008

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Name: Cowpuncher Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American-West
Ingredients: 1 1/2 pounds stew meat, cut in 1-inch cubes; 2 tablespoons flour; 1 teaspoon salt; 3 tablespoons oil; 1 1/2 cups strong coffee, may use instant, decaffeinated; 2 tablespoons molasses; 1 clove garlic, minced; 1 teaspoon salt; 1 teaspoon Worcestershire sauce; 1/2 teaspoon oregano; 1/8 teaspoon cayenne; 1 1/2 cups water; 4 carrots, cut into 1/2-inch slices; 4 onions, quartered; 3 potatoes, peeled and cut into large chunks; 1/4 cup water; 3 tablespoons flour

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INGREDIENTS

1 1/2 pounds stew meat, ; cut in 1-inch cubes
2 tablespoons flour
1 teaspoon salt
3 tablespoons oil
1 1/2 cups strong coffee, ; may use instant, decaffeinated
2 tablespoons molasses
1 clove garlic, ; minced
1 teaspoon salt
1 teaspoon Worcestershire sauce
1/2 teaspoon oregano
1/8 teaspoon cayenne
1 1/2 cups water
4 carrots, cut into 1/2-inch slices
4 onions, quartered
3 potatoes, peeled and cut into large chunks
1/4 cup water
3 tablespoons flour

INSTRUCTIONS

Coat cubes of beef with 2 tbs. flour and 1 tsp. salt. In a large cast iron pot heat oil over medium-high heat. As soon as you see wisps of smoke, add the beef and brown on all sides. Take care not to crowd the pan (you may need to brown the meat in batches).

Add coffee, molasses, garlic, salt, and seasonings. Cover and simmer over low heat 1 1/2 hours until meat is almost tender.

Add 1 1/2 cups water, carrots, onion quarters and potatoes. Simmer, covered, about 30 minutes longer until everything is tender.

In a small bowl, mix together 1/4 cup water and 3 tablespoons flour. Stir until flour is dissolved. Add this to the stew. Cook, stirring constantly, until sauce has thickened. Serve piping hot.

NOTES

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Cowpuncher Stew

1 1/2 pounds stew meat, cut in 1-inch cubes
2 tablespoons flour
1 teaspoon salt
3 tablespoons oil
1 1/2 cups strong coffee, may use instant, decaffeinated
2 tablespoons molasses
1 clove garlic, minced
1 teaspoon salt
1 teaspoon Worcestershire sauce
1/2 teaspoon oregano
1/8 teaspoon cayenne
1 1/2 cups water
4 carrots, cut into 1/2-inch slices
4 onions, quartered
3 potatoes, peeled and cut into large chunks
1/4 cup water
3 tablespoons flour

Add coffee, molasses, garlic, salt, and seasonings. Cover and simmer over low heat 1 1/2 hours until meat is almost tender.

Add 1 1/2 cups water, carrots, onion quarters and potatoes. Simmer, covered, about 30 minutes longer until everything is tender.

In a small bowl, mix together 1/4 cup water and 3 tablespoons flour. Stir until flour is dissolved. Add this to the stew. Cook, stirring constantly, until sauce has thickened. Serve piping hot.

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Nutrition

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Serving Size: 1 recipe (340g)
Recipe Makes: 1

Calories: 648
Calories from Fat: 389 (60%)

Amt Per Serving		% DV

	Total Fat 43.2g	58 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 30.5g
	Polyunsanturated Fat 7.7g
Cholesterol 0mg		0 %
Sodium 76.8mg		3 %
Potassium 604.9mg		16 %
Total Carbohydrate 62.4g		18 %
	Dietary Fiber 5g	20 %
	Sugars, other 57.4g
Protein 6.6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 648

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