Coat cubes of beef with 2 tbs. flour and 1 tsp. salt. In a large cast iron pot heat oil over medium-high heat. As soon as you see wisps of smoke, add the beef and brown on all sides. Take care not to crowd the pan (you may need to brown the meat in batches).
Add coffee, molasses, garlic, salt, and seasonings. Cover and simmer over low heat 1 1/2 hours until meat is almost tender.
Add 1 1/2 cups water, carrots, onion quarters and potatoes. Simmer, covered, about 30 minutes longer until everything is tender.
In a small bowl, mix together 1/4 cup water and 3 tablespoons flour. Stir until flour is dissolved. Add this to the stew. Cook, stirring constantly, until sauce has thickened. Serve piping hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (340g)|
|Recipe Makes: 1|
|Calories from Fat: 389 (60%)|
|Amt Per Serving||% DV|
|Total Fat 43.2g||58 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 30.5g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 0mg||0 %|
|Sodium 76.8mg||3 %|
|Potassium 604.9mg||16 %|
|Total Carbohydrate 62.4g||18 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 57.4g|
|Protein 6.6g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 648
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!