1. Mix all ingredients together in a large bowl. Make sure to add the crab last, and gently fold it in as to not break up the clumps.
2. Once thoroughly combined, spoon into a medium sized baking dish or 2 small ramekins and bake at 425(F) degrees for 15 to 20 minutes until mixture is browned and bubbly.
3. Serve with pita wedges or toasted baguette.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (72g)|
|Recipe Makes: 15 Servings|
|Calories from Fat: 54 (64%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 23.5mg||7 %|
|Sodium 262.2mg||9 %|
|Potassium 89.7mg||2 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 2.6g|
|Protein 4.8g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
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