From the South Beach Diet Quick & Easy cookbook: "This delectable multi-use recipe makes a great entree salad or an appetizer in half-sized portions. It can be an hors d'oeuvre on whole-grain crackers or a sandwich or wrap filling. Serve it as is or with a simple mixed green salad. If crabmeat is unavailable, cold steamed shrimp is just as good."
Combine cilantro, mayonnaise, red pepper, lime juice, and cayenne in a medium mixing bowl. Mix in crabmeat and season with salt and pepper. Gently fold in avocado and serve.
Nutrition:
Per Serving: 230 calories, 14 g fat, 2 g saturated fat, 22 G protein, 4 g carbohydrate, 3 g dietary fiber, 670 mg sodium
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 206 | ||
Calories from Fat: 100 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 91.1mg | 28 % | |
Sodium 977.6mg | 34 % | |
Potassium 637.2mg | 17 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 2g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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