From the South Beach Diet Quick & Easy cookbook: "This delectable multi-use recipe makes a great entree salad or an appetizer in half-sized portions. It can be an hors d'oeuvre on whole-grain crackers or a sandwich or wrap filling. Serve it as is or with a simple mixed green salad. If crabmeat is unavailable, cold steamed shrimp is just as good."
Combine cilantro, mayonnaise, red pepper, lime juice, and cayenne in a medium mixing bowl. Mix in crabmeat and season with salt and pepper. Gently fold in avocado and serve.
Per Serving: 230 calories, 14 g fat, 2 g saturated fat, 22 G protein, 4 g carbohydrate, 3 g dietary fiber, 670 mg sodium
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|Serving Size: 1 Serving (180g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 100 (49%)|
|Amt Per Serving||% DV|
|Total Fat 11.1g||15 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 91.1mg||28 %|
|Sodium 977.6mg||34 %|
|Potassium 637.2mg||17 %|
|Total Carbohydrate 5.5g||2 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 2g|
|Protein 21.6g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 206
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