Note: The crab meat in the above recipe is totally optional. If you prefer to leave it out just skip that part entirely. Cheese grits are just as delicious on their own!

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Name: Crab and Cheese Grits
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American-South
Ingredients: 1 cup Grits Quick cooking; 2 cups water or seafood stock; 1/2 cup Gouda shredded; 2-4 ounces lump crab meat not imitation; 2 tablespoons Butter

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INGREDIENTS

1 cup Grits ; Quick cooking
2 cups water ; or seafood stock
1/2 cup Gouda ; shredded
2-4 ounces lump crab meat ; not imitation
2 tablespoons Butter

Servings

INSTRUCTIONS

Combine 1 cup of grits and 2 cups of water and cook the grits according to the package directions. While the grits cook melt 1 Tbs. of butter in a small pan and add the crab meat. Saute just a moment to heat the crab through. Remove from the heat. Salt and pepper to taste.

When the grits have cooked, stir in the shredded Gouda, crab meat and remaining 1 Tbs. of butter. Mix until well combined. Season with salt and pepper to taste. Serve beside the crab cakes.

NOTES

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Nutrition

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Serving Size: 1 Serving (165g)
Recipe Makes: 4 Servings

Calories: 196
Calories from Fat: 56 (29%)

Amt Per Serving		% DV

	Total Fat 6.2g	8 %
	Saturated Fat 3.7g	19 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.4g
Cholesterol 15.3mg		5 %
Sodium 46mg		2 %
Potassium 55.1mg		1 %
Total Carbohydrate 31g		9 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 30.4g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 196

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