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Name: Crab and spinach stuffed mushrooms
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: american
Ingredients: 2 dozen portabella Mushrooms; 1 pkg cream cheese softened; 1 can crab meat drained; 2 cloves garlic chopped very fine; 1 small cooking onion chopped; 1 cup Spinach whole-leaf washed and dried chopped fine; Parmesan cheese grated; Fresh Parsley chopped; 1 Tbsp Dill

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INGREDIENTS

2 dozen portabella Mushrooms
1 pkg cream cheese ; softened
1 can crab meat ; drained
2 cloves garlic ; chopped very fine
1 small cooking onion ; chopped
1 cup Spinach whole-leaf washed and dried ; chopped fine
Parmesan cheese grated
Fresh Parsley ; chopped
1 Tbsp Dill

Servings

INSTRUCTIONS

Preheat oven to 350 degrees. Wipe mushrooms clean with a damp paper towel. Remove stems and set aside. Spray a baking sheet lightly with cooking spray. Place mushroom caps on baking sheet (de-stemmed side up). Chop stem pieces into small bits. In a mixing bowl, beat cream cheese until smooth. Blend in finely chopped garlic, onion, spinach, chopped stem pieces. Blend in dill if desired. Spoon blended mixture into mushroom caps, and sprinkle lightly with Parmesan cheese. Add a small sprig of parsley to the top of each cap. Bake in oven for 20 to 30 minutes until heated through. Serve immediately.

NOTES

Note: Bring cream cheese to room temperature ahead of time to allow for easier blending and a smoother consistency.

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Nutrition

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Serving Size: 1 Serving (34g)
Recipe Makes: 12 Servings

Calories: 73
Calories from Fat: 61 (84%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 3.7g	19 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.3g
Cholesterol 21.2mg		7 %
Sodium 78.5mg		3 %
Potassium 81.3mg		2 %
Total Carbohydrate 1.9g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 1.4g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 73

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