Crab and spinach stuffed mushrooms
by Sunnyface
very tasty and easy to prepare appetizer
INGREDIENTS
INSTRUCTIONS
Preheat oven to 350 degrees. Wipe mushrooms clean with a damp paper towel. Remove stems and set aside. Spray a baking sheet lightly with cooking spray. Place mushroom caps on baking sheet (de-stemmed side up). Chop stem pieces into small bits. In a mixing bowl, beat cream cheese until smooth. Blend in finely chopped garlic, onion, spinach, chopped stem pieces. Blend in dill if desired. Spoon blended mixture into mushroom caps, and sprinkle lightly with Parmesan cheese. Add a small sprig of parsley to the top of each cap. Bake in oven for 20 to 30 minutes until heated through. Serve immediately.
NOTES
Note: Bring cream cheese to room temperature ahead of time to allow for easier blending and a smoother consistency.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (34g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 73 | ||
| Calories from Fat: 61 (84%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 3.7g | 19 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 21.2mg | 7 % | |
| Sodium 78.5mg | 3 % | |
| Potassium 81.3mg | 2 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 1.4g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 73
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