Crab balls
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INGREDIENTS
- Coconut oil
- 1 pound backfin crab meat
- 1/2 cup almond flour
- 3 tablespoons Mayonnaise
- 2 eggs ; lightly beaten
- 2 tablespoons old bay
- 1 teaspoon lemon zest ; grated
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Tartar sauce
INSTRUCTIONS
Preheat oven to 425
Lightly grease a rimmed baking sheet with coconut oil
Mix mayonaise, almond flour, crabmeat, and eggs together with your hands
Add the remain ingredients and mix until evenly incorporated
Roll crab mixture into 1-inch balls and place on pan
Bake for 25-30 minutes
NOTES
Real Life Paleo page 318
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (136g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 173 | ||
| Calories from Fat: 88 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.8g | 13 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 63.2mg | 19 % | |
| Sodium 325mg | 11 % | |
| Potassium 379.7mg | 10 % | |
| Total Carbohydrate 4.6g | 1 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 3.6g | ||
| Protein 16.8g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 173
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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