Preheat oven to 350.
Combine all ingredients except flour for coating. Gently break up crab and mix by hand. Form into cakes. If making ahead, stop at this point.
Lightly dip cakes in flour to coat - just enough to hold them together.
Put 1 drop oil in pan, heat, and then lightly sear crab cakes on each side.
Bake for 2 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (10g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 33 (69%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 35mg||11 %|
|Sodium 84mg||3 %|
|Potassium 10.7mg||0 %|
|Total Carbohydrate 3.1g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 2.9g|
|Protein 0.9g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 48
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