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Name: Crab Cakes (Myrtle Beach Recipe)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 pound Crabmeat; 1/3 cup Crushed crackers; 3 whole Green onions finely chopped; 1/2 cup Bell pepper finely chopped; 1/4 cup mayonnaise; 1 egg; 1 teaspoon Worcestershire sauce; 1 teaspoon Dry mustard; 4 tablespoon Lemon Juice; 1/4 teaspoon Garlic powder; 1 teaspoon Salt; All purpose flour for dusting; 1/2 cup Peanut oil

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INGREDIENTS

1 pound Crabmeat
1/3 cup Crushed crackers
3 whole Green onions ; finely chopped
1/2 cup Bell pepper ; finely chopped
1/4 cup mayonnaise
1 egg
1 teaspoon Worcestershire sauce
1 teaspoon Dry mustard
4 tablespoon Lemon Juice
1/4 teaspoon Garlic powder
1 teaspoon Salt
All purpose flour ; for dusting
1/2 cup Peanut oil

Servings

INSTRUCTIONS

In a large bowl, mix all ingredients, except the flour and peanut oil.

Shape into patties and lightly dust with flour.

Heat oil in a large skillet over medium heat.

When hot, carefully place crab cakes in pan and fry until golden brown. (about 4-5 minutes)

Turn and fry on the other side until golden brown (about 5 minutes).

Serve with cocktail or hot sauce.

*I found that it works best if you put the formed cakes in the refrigerator for 20-30 minutes before frying. It will help them stay together.

NOTES

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Nutrition

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Serving Size: 1 Serving (159g)
Recipe Makes: 6 Servings

Calories: 368
Calories from Fat: 218 (59%)

Amt Per Serving		% DV

	Total Fat 24.3g	32 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 9.1g
	Polyunsanturated Fat 6.8g
Cholesterol 93.5mg		29 %
Sodium 2421.8mg		84 %
Potassium 349.4mg		9 %
Total Carbohydrate 19.9g		6 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 18.5g
Protein 17.4g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 368

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