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Suggest a better descriptionMMMMM-------------------------CHILI JAM------------------------------ 1 Red pepper; chopped 2 Red onions; chopped 3 Red chilis; deseeded and ; chopped 2 Tomatoes; skinned and -chopped 2 ts Sugar Olive oil Mix all the ingredients in a bowl and divide the mixture into 8 crab cakes. If cakes are very moist dip them into more dry breadcrumbs. Heat oil in a frying pan and fry over a medium heat for 4 minutes on each side until brown. Serve with chili jam, mashed potatoes or thick potato chips. Chili Jam: Heat a little olive oil and add red pepper, onion and chilis. Cook for 30 minutes over a low heat. Add sugar and tomatoes and cook for a further 10 minutes. Liquidize. NOTES : These are delicious and very easy to prepare.
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Serving Size: 1 Serving (763g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1027 | ||
Calories from Fat: 157 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.4g | 23 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 565.3mg | 174 % | |
Sodium 2593.8mg | 89 % | |
Potassium 1858.2mg | 49 % | |
Total Carbohydrate 102.8g | 30 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 96.3g | ||
Protein 107.2g | 153 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1027
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