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Name: Crab Cakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 1 lb crab meat; 2/3 cup Panko; 1 tbsp fresh parsley; 2 tbsp green onion finely chopped; 1/4 cup mayonnaise; 1/2 tsp Worcheshire; 1 tsp lemon juice; 1/2 tsp Old Bay seasoning; 1/2 tsp hot sauce; 1/2 tsp Dijon mustard

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INGREDIENTS

1 lb crab meat
2/3 cup Panko
1 tbsp fresh parsley
2 tbsp green onion ; finely chopped
1/4 cup mayonnaise
1/2 tsp Worcheshire
1 tsp lemon juice
1/2 tsp Old Bay seasoning
1/2 tsp hot sauce
1/2 tsp Dijon mustard

INSTRUCTIONS

Preheat oven to 400 degrees. Carefully pick through crab meat, checking for any shells that may have been left. In a large bowl, combine all ingredients and form into patties. Place on parchment lined pan and bake for about 13 minutes, flipping half way through.

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Nutrition

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Serving Size: 1 (87g)
Recipe Makes: 8 Servings

Calories: 150
Calories from Fat: 37 (25%)

Amt Per Serving		% DV

	Total Fat 4.1g	5 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.6g
Cholesterol 46.9mg		14 %
Sodium 374.9mg		13 %
Potassium 241mg		6 %
Total Carbohydrate 14.4g		4 %
	Dietary Fiber 1g	4 %
	Sugars, other 13.5g
Protein 12.9g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 150

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