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Name: Crab curry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 kg Crab; 10 ml Oil; 1 bunch of curry leaves; 5 ml Turmeric; 1 stick of cinnamon; 250 ml Coconut milk; Grinder salt; 2 onions finely diced; Bay leaves; 5 ml Ground coriander; 2-3 Cardomom seeds; 25 Curry powder; 25 ml Olive oil; 5 cloves of garlic minced; 5 ml ground Cumin; 4 tomatoes grated; 25 ml flour; Fresh coriander

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INGREDIENTS

1 kg Crab
10 ml Oil
1 bunch of curry leaves
5 ml Turmeric
1 stick of cinnamon
250 ml Coconut milk
Grinder salt
2 onions finely diced
Bay leaves
5 ml Ground coriander
2-3 Cardomom seeds
25 Curry powder
25 ml Olive oil
5 cloves of garlic ; minced
5 ml ground Cumin
4 tomatoes grated
25 ml flour
Fresh coriander

INSTRUCTIONS

Clean the crab by getting rid of spongy bits and wash

Sprinkle with salt

Heat oil in the pot and fry onion and garlic till soft

Add the curry leaves, bay leaves and all other spices and stir well

Add tomato and kook till it is a thick gravy

Add the crab and stir

Close and cook for 20-25min

Add coriander and cook for another 5-10min

NOTES

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Nutrition

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Serving Size: 1 (1302g)
Recipe Makes: 1

Calories: 1582
Calories from Fat: 668 (42%)

Amt Per Serving		% DV

	Total Fat 74.2g	99 %
	Saturated Fat 47.3g	237 %
	Monounsaturated Fat 15.3g
	Polyunsanturated Fat 4.6g
Cholesterol 420mg		129 %
Sodium 8404.6mg		290 %
Potassium 2882mg		76 %
Total Carbohydrate 34.9g		10 %
	Dietary Fiber 6g	24 %
	Sugars, other 28.9g
Protein 193.5g		276 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1582

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