Fry ham, garlic and okra in butter.
When well coated with butter, but not brown, add next six ingredients.
Cook 20 minutes, add crab and cook for an additional 15 minutes.
Serve on mounds of hot rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (239g)|
|Recipe Makes: 6|
|Calories from Fat: 87 (50%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 31.5mg||10 %|
|Sodium 411mg||14 %|
|Potassium 619.7mg||16 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 9.2g|
|Protein 10.5g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 174
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.