In a medium saucepan melt 1 tablespoon butter. Saute onion until soft. Mix in flour. Slowly add milk, stirring constantly over medium heat until it starts to boil and thicken. Mix in bread cubes. Cool. Fold in mayonaise, lemon juice, wine and salt and pepper.
Melt remaining butter, add crab. Toss lightly with sauce mix so as not to break up crabmeat.
Put into shells. Sprinkle with paprika.
Bake at 450 until hot and bubbly and lightly browned approximately 10-15 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (193g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 183 (58%)|
|Amt Per Serving||% DV|
|Total Fat 20.3g||27 %|
|Saturated Fat 7.5g||38 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 121.4mg||37 %|
|Sodium 615.3mg||21 %|
|Potassium 435.5mg||11 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 11.4g|
|Protein 21.9g||31 %|
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Calories per serving: 318
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