A tasty casserole from your Mom
½ c butter
2 tsp chopped onion
Saute onion in butter, then add the following 4 ingredients.
Dash paprika
Dash pepper
½ tsp dried mustard
½ tsp salt
Add:
2 ½ Tbsp flour
1 ½ c. milk or half and half
Cook slowly over low heat, stirring until thick.
Add 3 chopped hard boiled eggs and 2 cups (1 lb) Philips brand canned crab meat.
Place in casserole and crumbled Ritz crackers on top.
Bake at 375* for 20 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (139g) | ||
Recipe Makes: 6 | ||
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Calories: 255 | ||
Calories from Fat: 163 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.1g | 24 % | |
Saturated Fat 10.5g | 52 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 165.1mg | 51 % | |
Sodium 764.5mg | 26 % | |
Potassium 202.1mg | 5 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 5.1g | ||
Protein 17.3g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 255
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