1-preheat oven to 400*
combine crab meat,cheese,onions,worchester sauce,mustard in med bowl and mix well and set aside
2-combine water,butter,salt in large saucepan and bring to a boil and remove from heat and immed add flour beating mixture until leaves side of pan and forms a ball
3-add eggs, one at a time,beating throughly after each addition
4-stir in crab
5-drop by 1/2 tsp onto ungreased baking sheet
6-bake at 15 mins then reduce heat to 350* and bake 10 mins more
***Unbaked puffs can be frozen on baking sheet and transferred to plastic bags
-heat without thawing at 375 until crisp
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (14g)|
|Recipe Makes: 60 Servings|
|Calories from Fat: 36 (73%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 22.5mg||7 %|
|Sodium 40.4mg||1 %|
|Potassium 9.8mg||0 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 2.6g|
|Protein 0.9g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 49
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