Crab Puff Supreme
by tiffystee
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INGREDIENTS
- 1 can crab meat ; (6 1/2oz) drained and flaked
- 1/2 cup sharp Cheddar cheese ; grated
- 3 Green onions ; chopped
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dry mustard
- 1 cup water
- 1/2 cup butter
- 1/4 teaspoon salt
- 1 cup Flour
- 4 Eggs
INSTRUCTIONS
1-preheat oven to 400*
combine crab meat,cheese,onions,worchester sauce,mustard in med bowl and mix well and set aside
2-combine water,butter,salt in large saucepan and bring to a boil and remove from heat and immed add flour beating mixture until leaves side of pan and forms a ball
3-add eggs, one at a time,beating throughly after each addition
4-stir in crab
5-drop by 1/2 tsp onto ungreased baking sheet
6-bake at 15 mins then reduce heat to 350* and bake 10 mins more
***Unbaked puffs can be frozen on baking sheet and transferred to plastic bags
-heat without thawing at 375 until crisp
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (14g) | ||
| Recipe Makes: 60 Servings | ||
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| Calories: 49 | ||
| Calories from Fat: 36 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 22.5mg | 7 % | |
| Sodium 40.4mg | 1 % | |
| Potassium 9.8mg | 0 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.6g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 49
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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