Cut up the crab and mix it in with garlic salt, worcestershire sauce, green onion and cream cheese (i would microwave the cream cheese for about 40 seconds to soften)
Spoon into wontons.
Bake at 425 °F for 8-10 minutes or until golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (285g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 289 (33%)|
|Amt Per Serving||% DV|
|Total Fat 32.1g||43 %|
|Saturated Fat 16.9g||85 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 111.4mg||34 %|
|Sodium 1706.2mg||59 %|
|Potassium 285.9mg||8 %|
|Total Carbohydrate 118.6g||35 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 115g|
|Protein 24.5g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 869
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