Crab Salad Croissants W/peaches And Pecans
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INGREDIENTS
- Leaf lettuce
- 1/4 c Pecan halves
- Salt
- 1/4 c Celery ; chopped
- Alfalfa sprouts
- 1 lg Peach
- Mayonnaise
- 2 Fresh baked croissants
- 1 c crab meat ; cookied, cut in small pieces, (chicken or salmon can be used)
- 1/4 c green onion ; Chopped
INSTRUCTIONS
Combine crab, green onion and celery. Peel peach, cut half into slices for garnish, dice remaining half and add to crab mixture along with half the pecans. Add just enough mayonnaise to moisten. Add a little salt to taste if needed. Split croissants and fill with crab salad plus a lettuce leaf. Garnish plate with alfalfa sprouts, reserved peach slices and pecans. Yield: 2 servings. Typed in MMFormat by cjhartlin@msn.com Source: Good Friends Cookbook Posted to MM-Recipes Digest V4 #8 by "Cindy Hartlin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (312g) | ||
| Recipe Makes: 2 | ||
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| Calories: 645 | ||
| Calories from Fat: 384 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 42.6g | 57 % | |
| Saturated Fat 9.3g | 47 % | |
| Monounsaturated Fat 20.1g | ||
| Polyunsanturated Fat 10g | ||
| Cholesterol 124.9mg | 38 % | |
| Sodium 750.3mg | 26 % | |
| Potassium 810.4mg | 21 % | |
| Total Carbohydrate 40.5g | 12 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 33.4g | ||
| Protein 29.6g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 645
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