2 wwpp This recipe is quick, easy and delicious…Which in my opinion is the perfect type of lunch recipe! The great thing about this crab salad is that it can be made ahead of time, and chilled for up to five days in the fridge, which makes for a healthy protein packed lunch ready anytime you are! The creamy dressing combined with the crunchy sweet vegetables provides the perfect contrast in flavors! I like to serve this salad in a few different ways… It tastes awesome in a high fiber or lettuce wrap, served in a tomato or bell pepper, or even by itself! This salad recipe is extremely versatile, as it tastes just as good using tuna, lobster, salmon, or chicken if you aren’t a fan of seafood! Enjoy!
In a medium bowl, mix the crab meat, yogurt (or mayonnaise), celery, onion, tomato, bell pepper, parsley, and vinegar. Season with salt, pepper, and stevia.
Slice off the tops of the tomatoes and set aside. Carve out the inside of the tomatoes, leaving the outside intact.
Stuff the crab mixture into the tomato cups if desired. Enjoy immediately, or place in a covered and store in fridge for a quick and healthy lunch!
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|Serving Size: 1 Serving (311g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 12 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 33.2mg||10 %|
|Sodium 181.3mg||6 %|
|Potassium 764.3mg||20 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 8.2g|
|Protein 13.1g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 106
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