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Name: Crab Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 Cup Butter; 1/2 Small Onion Small dice; 1/2 Stem Celery Small dice; 1/4 Teaspoon Celery seed; 1 6 oz can Crab Meat; 2 Tablespoon Flour; 2 1/2 Cups Milk; 1/2 Teaspoon Salt; 1/4 Teaspoon Pepper

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INGREDIENTS

1/4 Cup Butter
1/2 Small Onion ; Small dice
1/2 Stem Celery ; Small dice
1/4 Teaspoon Celery seed
1 6 oz can Crab Meat
2 Tablespoon Flour
2 1/2 Cups Milk
1/2 Teaspoon Salt
1/4 Teaspoon Pepper

INSTRUCTIONS

1. Saute the onion and celery in the butter until tender.

2. Add crabmeat and stir for a minute or two.

3.. Sprinkle the flour over the crab and stir well.

4. Add milk and stir constantly until thickened.

5. Check seasoning and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (188g)
Recipe Makes: 4 Servings

Calories: 217
Calories from Fat: 148 (68%)

Amt Per Serving		% DV

	Total Fat 16.4g	22 %
	Saturated Fat 10.1g	50 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 0.7g
Cholesterol 45.5mg		14 %
Sodium 146.5mg		5 %
Potassium 253.7mg		7 %
Total Carbohydrate 13g		4 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 12.7g
Protein 5.2g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 217

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