1. Saute the onion and celery in the butter until tender.
2. Add crabmeat and stir for a minute or two.
3.. Sprinkle the flour over the crab and stir well.
4. Add milk and stir constantly until thickened.
5. Check seasoning and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (188g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 148 (68%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 10.1g||50 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 45.5mg||14 %|
|Sodium 146.5mg||5 %|
|Potassium 253.7mg||7 %|
|Total Carbohydrate 13g||4 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 12.7g|
|Protein 5.2g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 217
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