Try this Crab-Stuffed Poblano Chiles with Mango Salsa recipe, or contribute your own.
Suggest a better descriptionCombine first 4 ingredients in a small bowl; stir well. Cover and chill. Preheat oven to 350?. Combine 2 tablespoons cheese, oregano, mustard, pepper, and Ricotta cheese in a food processor, and process until smooth. Spoon into a bowl, and stir in artichokes and crabmeat. divide mixture evenly among the chile halves, and sprinkle with 1 tablespoon cheese. Place stuffed chilies on a baking sheet, and bake at 350? for 30 minutes or until lightly browned. Server chiles with mango salsa, and garnish with cilantro sprigs, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by Sherilyn
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Serving Size: 1 Serving (263g) | ||
Recipe Makes: 4 servings | ||
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Calories: 189 | ||
Calories from Fat: 80 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 50.8mg | 16 % | |
Sodium 521.9mg | 18 % | |
Potassium 282mg | 7 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 6g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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