mushrooms
In a small saucepan melt buter, add flour half the old bay and pepper, blend well.
Slowly add milk, stir and cook until thickened.
Add cheddar and stir until melted.
Pour this over remaining ingredients, except crumbs and parmesan and mix well.
Stuff Mushrooms with equal amounts of crab mixture and top with crumbs and parmesan-the amount is up to you-and bake in a 350 degree oven for 35-45 minutes.
Serve with a salad, french bread and wine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (194g) | ||
Recipe Makes: 6 | ||
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Calories: 183 | ||
Calories from Fat: 75 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 55.1mg | 17 % | |
Sodium 786.8mg | 27 % | |
Potassium 610.2mg | 16 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 4.9g | ||
Protein 21g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 183
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