* Mix all the ingedients in a bowl, spread evenly on the english muffins, cut into quarters and freeze.
* Broil (while frozen) for five minutes or until tops are golden brown.
* Serve as an appetizer or a snack.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (108g)|
|Recipe Makes: 6|
|Calories from Fat: 109 (41%)|
|Amt Per Serving||% DV|
|Total Fat 12.1g||16 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 36.5mg||11 %|
|Sodium 797.4mg||27 %|
|Potassium 143.2mg||4 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 26.6g|
|Protein 10.5g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 265
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