from dear Sister
* Mix all the ingedients in a bowl, spread evenly on the english muffins, cut into quarters and freeze.
* Broil (while frozen) for five minutes or until tops are golden brown.
* Serve as an appetizer or a snack.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 6 | ||
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Calories: 265 | ||
Calories from Fat: 109 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 36.5mg | 11 % | |
Sodium 797.4mg | 27 % | |
Potassium 143.2mg | 4 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 26.6g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
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