Cook cracked wheat in butter for a couple of minutes. Add water and bring it to a boil. Cook over low heat for 20 minutes or until tender. Serve with grated Parmesan or serve with plain yogurt, sliced almonds and raisins. Yield: 2 servings Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved MC Busted by Gail Shermeyer by TVFN Website on April 11, 1997 Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6670 Posted to MC-Recipe Digest V1 #609 by firstname.lastname@example.org (Shermeyer-Gail) on May 12, 1997
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|Serving Size: 1 Serving (245g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 128 (27%)|
|Amt Per Serving||% DV|
|Total Fat 14.3g||19 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 30.5mg||9 %|
|Sodium 87.5mg||3 %|
|Potassium 487.3mg||13 %|
|Total Carbohydrate 79.7g||23 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 79.7g|
|Protein 15.4g||22 %|
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Calories per serving: 481
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