Try this Cracked Wheat Salad recipe, or contribute your own.
Suggest a better descriptionSoak wheat in water about 30 minutes, until tender. In large bowl, toss together parsley, mint, scallion and tomato. Drain wheat well and add to ingredients in bowl. Beat together oil, lemon juice, salt and TABASCO® pepper sauce; pour over wheat and vegetables and mix well. Serve on large lettuce cups.
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 106 | ||
Calories from Fat: 27 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.4mg | 1 % | |
Potassium 365.6mg | 10 % | |
Total Carbohydrate 18.1g | 5 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 16g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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