This is good.
In large bowl, soften yeast in 2.5 cup of water. Add sugar, flour, and cracked wheat. Beat at low speed til well combined, about 3 minutes. Set aside for 20 minutes or til bubbles form. Add remaining 1 cup warm water, oil, salt, brown sugar, wheat germ, rolled oats, seeds and about 4 cups flour; beat til dough leaves sides of bowl. Sprinkle about half cup flour on board; turn out dough and knead about 20 minutes or til dough is no longer sticky, working in more flour as needed (up to 1 cup). Place dough in greased bowl, then turn over. Cover and let rise in a warm place til almost doubled, about 1.5 hours. Turn out on a lightly floured board; knead lightly til smooth. Divide dough into 4 equal portions, shape each into a ball and place 2 balls side by side in each of 2 greased 9x5 in loaf pans. Cover and let rise til almost doubled, about 45 minutes. Bake in 375 F oven 45 minutes or til shallow sounds when tapped. Cool in pans 10 minutes then turn out and stand upright on wire rack.
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 24 Servings | ||
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Calories: 208 | ||
Calories from Fat: 16 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 197.7mg | 7 % | |
Potassium 135mg | 4 % | |
Total Carbohydrate 41.1g | 12 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 38.3g | ||
Protein 6.8g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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