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Suggest a better descriptionPop popcorn and set aside. Heat a heavy skillet on medium heat. Add oil, just enough to barely coat the bottom of the pan. Add peanuts and seeds; roast lightly; add nuts and coconut; continue roasting until the coconut begins to turn golden brown. Remove from heat and stir in the popcorn and honey. Eat while warm or serve as a snack. Source: Arrowhead Mills "Holiday Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Serving Size: 1 Batch (314g) | ||
Recipe Makes: 1 Batch | ||
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Calories: 1359 | ||
Calories from Fat: 663 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 73.7g | 98 % | |
Saturated Fat 13.3g | 66 % | |
Monounsaturated Fat 35.7g | ||
Polyunsanturated Fat 21.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 524.8mg | 18 % | |
Potassium 890.7mg | 23 % | |
Total Carbohydrate 174.5g | 51 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 160g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1359
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