Try this Cranapple Snack Bars recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Spray a 10 x 15 x 1 inch pan with non-stick spray. Whip honey, orange juice and salt together; then blend with oil. Add tofu, vanilla, egg, and beat well. Sift together flour, baking soda and cinnamon. Add to the honey/oil mixture and stir well. Fold in apples, cranberries and nuts. Pour batter into prepared pan. Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean. Yields 24 to 36 bars. Sprinkle with powdered sugar. Tip: May substitute 2 1/2 cups fresh blueberries for cranberries. (Per Serving): 72 calories/1 gram protein/2 grams carbohydrates/3 grams total fat/.4 grams saturated fat/5 mg cholesterol/88 mg sodium Created by Connie Cahill Copyright 1996 Indiana Soybean Development Council Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip
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Serving Size: 1 Serving (41g) | ||
Recipe Makes: 24 Servings | ||
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Calories: 120 | ||
Calories from Fat: 45 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 8.8mg | 3 % | |
Sodium 56.3mg | 2 % | |
Potassium 48.5mg | 1 % | |
Total Carbohydrate 17.7g | 5 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 16.4g | ||
Protein 2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 120
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