place onions, chillies and garlic in a pan with a little oil over a low heat until soft but not coloured
Add the rest of the ingredients plus 50ml water. Simmer gently for 15-20 minutes until tender but still holding their shape. Gently mash and cook for approximately 15mins until thickened and jammy.
Cool and store in a sterilised jar
Lasts for approximately one week
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (10g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0.3mg||0 %|
|Potassium 4.9mg||0 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 7.8g|
|Protein 0.1g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 31
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