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INGREDIENTS

2 Egg whites -- whipped
1/2 ts Nutmeg
1/2 ts Salt
Temperature
3/4 c Cranberries -- chopped fine
1/2 c Applesauce -- at room
1/3 c Skim milk -- at room
1 1/2 c Unbleached flour
3/4 c Brown sugar -- packed
1/8 ts Cloves
1 1/2 ts Baking Powder
3/4 c Apples -- chopped
3/4 ts Cinnamon
Temperature
1 1/2 ts Baking soda

Servings

INSTRUCTIONS

Preheat oven at 350. Prepare a 9x5" loaf pan with cooking spray and flour. In a mixing bowl, combine flour, brown sugar, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves. In another mixing bowl, combine applesauce, egg whites, milk, cranberries, and apples. Pour batter into prepared pan. Bake for 50 minutes. Recipe By : Anita A. Matejka File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (13g)
Recipe Makes: 16 Servings

Calories: 44
Calories from Fat: 1 (2%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 152.4mg		5 %
Potassium 16.3mg		0 %
Total Carbohydrate 9.4g		3 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 8.9g
Protein 1.2g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 44

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