Place all ingredients in a pot and bring to a boil while stirring. Reduce heat and simmer 30 minutes, stirring occasionally. Refrigerate in an airtight container until serving time. Serve cold. Per serving: Per serving: 270 calories, 2g protein, 0g fat, 71g carbohydrates, 15mg sodium, 0mg cholesterol, 5g dietary fiber, 1.7%CFF Recipe by: San Jose Mercury News, 11/10/99 Posted to EAT-LF Digest by Reggie Dwork
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|Serving Size: 1 Serving (257g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 4 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 9.4mg||0 %|
|Potassium 490.1mg||13 %|
|Total Carbohydrate 154.3g||45 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 147.8g|
|Protein 2.1g||3 %|
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Calories per serving: 593
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