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Name: Cranberry Apple Sorbet (Fat Free)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: 2 Golden Delicious apples,; Peeled,; Cored, and coarsely chopped; 2 c Cranberry Juice; Yield: serves 4; Nutritional Information:; (per 1/2 cup); 2 g Protein, 27 g.; Carbohydrate,; .3 g. fat, 2 g. fiber, 2; Mg. sodium,; 108 Calories.

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INGREDIENTS

2 Golden Delicious apples,
Peeled,
Cored, and coarsely chopped
2 c Cranberry Juice
Yield: serves 4
Nutritional Information:
(per 1/2 cup)
2 g Protein, 27 g.
Carbohydrate,
.3 g. fat, 2 g. fiber, 2
Mg. sodium,
108 Calories.

Servings

INSTRUCTIONS

1. In medium-size saucepan, combine apples and juice. Heat to boiling. 2. Reduce heat to simmer, cover and cook 20 minutes or until apples are very soft. 3. Uncover and set aside to cool to room temperature. 4. In food processor or blender, pur?e apple and juice until smooth. 5. Pour into ice-cream maker and process into sorbet following manufacturers directions. (go to 9.) OR 6. If not using ice-cream maker, pour puree into a 9" square pan. Cover and freeze until partially frozen - about 2 hours. 7. Meanwhile, chill a large bowl and beaters of an electric mixer. 8. Place puree in chilled bowl and beat on low speed until pieces are broken up, then beat on high speed until smooth and fluffy -- about 1 minute. 9. Pack sorbet into freezer container and freeze several hours before serving. Posted to MM-Recipes Digest by "Beth Ide" on Sep 15, 1998

NOTES

Alert editor

Cranberry Apple Sorbet (Fat Free)

2 Golden Delicious apples,
 Peeled,
 Cored, and coarsely chopped
2 c Cranberry Juice
 Yield: serves 4
 Nutritional Information:
 (per 1/2 cup)
2 g Protein, 27 g.
 Carbohydrate,
 .3 g. fat, 2 g. fiber, 2
 Mg. sodium,
108 Calories.

1. In medium-size saucepan, combine apples and juice. Heat to boiling.     2.  Reduce heat to simmer, cover and cook 20 minutes or until apples are  very soft.    3. Uncover and set aside to cool to room temperature.    4. In food  processor or blender, pur?e apple and juice until smooth.    5. Pour into ice-cream maker and process into sorbet following  manufacturers directions. (go to 9.)    OR 6. If not using ice-cream maker, pour puree into a 9" square pan. Cover  and freeze until partially frozen - about 2 hours.    7.  Meanwhile, chill a large bowl and beaters of an electric mixer.     8. Place puree in chilled bowl and beat on low speed until pieces are  broken up, then beat on high speed until smooth and fluffy -- about 1  minute.    9. Pack sorbet into freezer container and freeze several hours before  serving.    Posted to MM-Recipes Digest  by "Beth Ide" <rev_ide@email.msn.com> on Sep  15, 1998

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Nutrition

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Serving Size: 1 Serving (112g)
Recipe Makes: 4 Servings

Calories: 52
Calories from Fat: 1 (2%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 2.2mg		0 %
Potassium 86.2mg		2 %
Total Carbohydrate 13.7g		4 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 13.6g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 52

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