1. In medium-size saucepan, combine apples and juice. Heat to boiling. 2. Reduce heat to simmer, cover and cook 20 minutes or until apples are very soft. 3. Uncover and set aside to cool to room temperature. 4. In food processor or blender, puree apple and juice until smooth. 5. Pour into ice-cream maker and process into sorbet following manufacturers directions. OR 6. If not using ice-cream maker, pour puree into a9-inch square pan. Cover and freeze until partially frozen -- about 2 hours. 7. Meanwhile, chill a large bowl and beaters of an electric mixer. 8. Place puree in chilled bowl and beat on low speed until pieces are broken up, then beat on high speed until smooth and fluffy -- about 1 minute. 9. Pack sorbet into freezer container and freeze several hours before serving. Nutritional Info: (per 1/2 cup) 2 g. protein, 27 g. carbohydrate, .3 g. fat, 2 g. fiber, 2 mg. sodium, 108 calories. Posted by BRRB11A@prodigy.com (MRS ROSE L GEIGER) to the Fatfree Digest [Volume 15 Issue 6] Feb. 6, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, firstname.lastname@example.org. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (447g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 9 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 8.9mg||0 %|
|Potassium 649.7mg||17 %|
|Total Carbohydrate 88.9g||26 %|
|Dietary Fiber 10.9g||44 %|
|Sugars, other 78g|
|Protein 2g||3 %|
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Calories per serving: 335
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