Melissa does not like. Can also be put in a tortilla for vegetarian tacos.
Place lentils and 1 bay leaf in a small saucepan with 2 cups of water, bring to a boil. Reduce heat to medium-low and simmer about 30 minutes; drain and discard bay leaf. Rinse with cold water and transfer to a large bowl. Bring 2 cups water, quinoa, and 1 bay leaf to a boil in saucepan. Reduce heat to medium-low heat, cover, and simmer until water is absorbed, 15-20 minutes. Rinse with cold water, discard bay leaf. Stir into lentils. Heat lemon juice in microwave until warm, about 30 seconds. Stir in honey until dissolved. Whisk in vinegar, salt, olive oil, and black pepper. Pour over lentil mixture. Mix walnuts, cranberries, feta cheese, and green onion into mixture. Refrigerate about 1 hour. Serve hot or cold.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (144g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 198 | ||
Calories from Fat: 60 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 5.6mg | 2 % | |
Sodium 199.8mg | 7 % | |
Potassium 335mg | 9 % | |
Total Carbohydrate 25.6g | 8 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 17.9g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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