Cranberry Maple Slow Cooker Oatmeal
by oliviamesquita
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INGREDIENTS
- 8 Cups Water
- 2 cups Oats (steel cut) ; Uncooked
- 3/4 Cup Dried cranberries ; Chopped
- 1/2 cup Maple syrup
- 1 tsp Cinnamon ; Ground
- 1/2 tsb Salt
- 3 Tbsp Almonds ; Slivered and toaster
INSTRUCTIONS
Combine all ingredients, except almonds, in a 5 to 6qt slow cooker. Cook on low for 4 to 6 hours, depending on desired creaminess. Stir we'll to combine and then sprinkle with almonds. Yields about 3/4 cup oatmeal and 1 teaspoon almonds per serving.
1 serving = 6 points WW
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2006g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 366 | ||
| Calories from Fat: 86 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.6g | 13 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 5.6g | ||
| Polyunsanturated Fat 2.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 81.4mg | 3 % | |
| Potassium 238.7mg | 6 % | |
| Total Carbohydrate 73.7g | 22 % | |
| Dietary Fiber 6.4g | 26 % | |
| Sugars, other 67.4g | ||
| Protein 3.9g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 366
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