Cranberry Orange Lamb Chops (Microwave) Low Fat
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INGREDIENTS
- 4 1.5-inch thick Lamb loin chops
- Carbohydrates, 2
- Milligrams iron,
- 306 mg Sodium, 80 milligrams
- Cholesterol
- Browning sauce ; (such as Kitchen Bouquet or Gravy Master)
- 1/2 c Onions ; chopped
- 1 c Orange juice
- 1 c Fresh cranberries ; or frozen
- 1/2 c Sugar
- 1 tb Flour
- 1 tb Dijon mustard
- 1 ts Orange Peel ; Grated
- 1/2 ts Allspice
- Yield: 4 servings
- Per serving: 363
- Calories, 26 grams
- Protein, 9 grams fat, 44
- Grams
INSTRUCTIONS
In 9" shallow round dish, place lamb; brush with browning sauce and top with onions. Cook on medium high 70% power in microwave for 12 minutes, turning once. Drain. Place remaining ingredients in large glass measuring cup. Cook on high power in microwave for 6 minutes or until it comes to a boil, stirring twice. Pour sauce over lamb. May freeze at this time. To cook; cook on medium high power for 5 minutes. To cook from freezer: cook on defrost for 10 minutes. Then cook on medium high power for 15 minutes. Stir once, halfway through cooking time. Let stand covered 5 minutes. Note: Because lamb is naturally tender, it does not need to be cooked on high. Posted to MM-Recipes Digest by "Beth Ide"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (193g) | ||
| Recipe Makes: 4 | ||
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| Calories: 352 | ||
| Calories from Fat: 5 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 87.3mg | 3 % | |
| Potassium 192.3mg | 5 % | |
| Total Carbohydrate 88.8g | 26 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 86.8g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 352
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