In 9" shallow round dish, place lamb; brush with browning sauce and top with onions. Cook on medium high 70% power in microwave for 12 minutes, turning once. Drain. Place remaining ingredients in large glass measuring cup. Cook on high power in microwave for 6 minutes or until it comes to a boil, stirring twice. Pour sauce over lamb. May freeze at this time. To cook; cook on medium high power for 5 minutes. To cook from freezer: cook on defrost for 10 minutes. Then cook on medium high power for 15 minutes. Stir once, halfway through cooking time. Let stand covered 5 minutes. Note: Because lamb is naturally tender, it does not need to be cooked on high. Posted to MM-Recipes Digest by "Beth Ide"
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|Serving Size: 1 Serving (193g)|
|Recipe Makes: 4|
|Calories from Fat: 5 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 87.3mg||3 %|
|Potassium 192.3mg||5 %|
|Total Carbohydrate 88.8g||26 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 86.8g|
|Protein 1.3g||2 %|
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Calories per serving: 352
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