Mix dry ingredients (1st group) in med-large bowl. Mix wet ingredients (2nd group) separately. Combine both groups, then add in fruit, and nuts if desired. Bake in LIGHTLY greased/Pammed muffin pan at 375 degrees for 20 minutes, or till firm to touch and light brown on top. Makes 12 muffins. This basic recipe is very flexible. A few days ago I took out 1/4 cup flour and added 1/2 cup wheat bran - worked fine. Ive also used lemon juice, lemon zest, and raisins instead of the cranberries. The nuts can be varied or just plain omitted (my husband likes the nuts - but to adhere to the rules of this list, youd probably want to forgo them). Any kind of fruit can work - raisins, chopped dates, currants, dried cherries, dried apricots, etc. The amount of sugar depends on the fruit used and your individual taste - cranberries are on the tart side. Experiment - this recipe seems to be fairly forgiving! Ill try to remember to bring in some other muffin recipes - like banana wheat-bran, and oat-bran raisin. From: firstname.lastname@example.org (Diane Durbeck). Fatfree Digest [Volume 8 Issue 53] June 14, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (823g)|
|Recipe Makes: 1|
|Calories from Fat: 394 (22%)|
|Amt Per Serving||% DV|
|Total Fat 43.8g||58 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 23.8g|
|Polyunsanturated Fat 9.5g|
|Cholesterol 212.1mg||65 %|
|Sodium 1279.8mg||44 %|
|Potassium 1379.3mg||36 %|
|Total Carbohydrate 302.5g||89 %|
|Dietary Fiber 23g||92 %|
|Sugars, other 279.5g|
|Protein 52.4g||75 %|
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Calories per serving: 1796
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