Coastal Living NOVEMBER 2011
Whisk together first 5 ingredients in a large bowl. Whisk together
buttermilk and next 4 ingredients in a medium bowl. Add buttermilk mixture to flour mixture, and stir until just blended. Stir in cranberries.
Pour 1/3 cup batter for each pancake onto a lightly greased hot
griddle or nonstick skillet. Cook 2 to 4 minutes or until tops are
covered with bubbles and edges look dry and cooked; turn, and cook 1 minute or until lightly browned. Keep warm. Serve with Cranberry-Maple Syrup.
Cranberry-Maple Syrup:
Bring maple syrup and 3/4 cup cranberries to a boil over medium-high heat. Reduce heat to low, and simmer 3 minutes or until cranberries pop. Crush cranberries in saucepan using a spatula. Stir in remaining 1/4 cup cranberries; simmer just until they begin to pop (about 2 minutes). Add butter, and stir until melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1239g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 2197 | ||
Calories from Fat: 831 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 92.3g | 123 % | |
Saturated Fat 55.6g | 278 % | |
Monounsaturated Fat 24.3g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 444.6mg | 137 % | |
Sodium 10454mg | 360 % | |
Potassium 1605.1mg | 42 % | |
Total Carbohydrate 303.7g | 89 % | |
Dietary Fiber 15.4g | 62 % | |
Sugars, other 288.3g | ||
Protein 42.8g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2197
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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