MMMMM--------------------ORANGE PECAN TOPPING------------------------- 3 tb Unrefined cane sugar 1 ts Orange rind zest 1/4 ts Cinnamon 1 tb Finely chopped pecans 1/2 ts Vanilla extract 1. TOPPING: Mix all ingredients together in a small bowl. 2. MUFFINS: Position a rack in the center of the oven and preheat to 350F. Coat the muffin tin with cooking spray. 3. Sift flours, baking soda, baking powder and salt into a large bowl. 4. In a separate bowl, whisk together Baking Blend, canola oil, apple sauce, sugar, lemon rind, and lemon juice. Make a well in the middle of the flour mixture and add the wet ingredients to the dry ingredients. Mix lightly with a wire whisk, just to blend. Dont over mix, batter will be tough. Fold in cranberries. 5. Fill muffin tins 2/3 cups full. Sprinkle with topping. Bake for about 20 minutes or until the tops of the muffins are golden and spring back to the touch or a cake tester inserted in the center comes out clean. Cool the muffins in the pan for about 5 minutes, then use a fork to gently lift them out of the pan. 24% cff - Nutritional Analysis, Each muffin: 150 cals, 3g protein, 25g carbs, 4g fat, 0 cholesterol. Akashas notes: "This is a great muffin, especially when cranberries are in season. I usually keep some cranberries in the freezer after the season is over just for emergencies. These muffins are also great with any type of seasonal fresh fruit: chopped apples, fresh blueberries or mangoes, peaches, plums or apricots." The Art of Tofu: Celebrated Vegetarian Recipes from Around the World by Akasha Richmond (1997 Morinaga Pubs) Internet source: www.morinu.com MC/KITPATH Recipe by: Akasha Richmond 1997 Posted to EAT-LF Digest by PatHanneman
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|Serving Size: 1 Serving (27g)|
|Recipe Makes: 12 servings|
|Calories from Fat: 34 (32%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 135.8mg||5 %|
|Potassium 40.4mg||1 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 14.7g|
|Protein 2.3g||3 %|
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Calories per serving: 105
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